Gently does it, a class that is popular with all ages as well as being ideal for those just beginning exerciseEmphasis is on improving flexibility, toning the upper body, tummy and legs

Emphasis is on improving flexibility, toning the upper body, tummy and legs and working the heart and lungs.

 Mondays at 10.30 – 11.30am

Fridays at: 10.30 – 11.30am

£3.50

Spinning combines high-cadence riding with performance visualisation in an aerobic class-like environment. Suited to people who are looking for a more efficient and fun way to get in shape. Different levels of ability can workout together.

Spinning will define leg muscle and it will also strengthen arms, shoulder and abdominal muscles. Spinning classes are acknowledged as one of the most efficient ways to burn calories – lose weight, get fit, and have great fun!

£4.50

This unique approach to exercise develops body awareness, improves and changes body postural and alignment habits. It increases flexibility and eases movement. Ideal for those who want to improve their core body strength.

£4.90

An empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay Thai. All accompanied by a carefully choreographed musical programme prepared by the legendary Les Mills organisation.

£4.50

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

£4.50

Party yourself fit to latin and world music. Easy-to-follow dance fitness moves and body toning benefits

£4.50

Combines the ever-popular spinning class with subtle toning exercises to give a comprehensive workout for upper body and core whilst improving general fitness.

A combination of resistance ex-inc kettle bells and pump exercises to tone and sculpt muscles.

£4.50

Combines stepping and toning exercise to work both legs and core.

£4.50

Hi-Intensity Interval Training

£4.50

C

An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.

£5.30

Larne Leisure Centre provides a wide selection of fun activities for toddlers and kids. Below is a list of some of the classes available:

 Toddler Soccer (Age 2 – 5 yrs)

Ju Jitsu Club (Age 6+)

Archery Club

Taekwondo Centre (Age 3+)

 SPRING 2017 LEARN TO SWIM COURSES

 Minnows Level Children Age 5+   For more information please contact reception on 02828262497

NEW TEEN FIT COURSES now ready for enrolment.  £25.00 for five week course; Friday evenings from 6pm to 7pm.   Please contact reception for further information.